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A plain B12 shot contains vitamin B12 only
Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation
Healthcare professionals must understand and consistently apply aseptic principles when using multi-dose vials
Lift heavy twice a week and do brisk walks or cycling on alternate days
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