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However, more research is needed to understand what exactly is causing these effects

Techniques such as self-hypnosis, yoga, deep breathing exercises, meditation, and progressive muscle relaxation can promote a sense of calmness and reduce the desire to smoke

Richard Doll and Professor Bradford Hill conducted a case-control study in which lung cancer, other cancer, and non-cancer patients from twenty London-area hospitals were interviewed about their smoking habits

A: Effective ways to quit smoking include nicotine replacement therapy (NRT) using products like Nicorette inhalers and nicotine patches, as well as prescription medications like bupropion and varenicline