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If youre not physically active already, gradually easing into a walking routine is crucial, both for building the habit and staying injury-free The best part of walking for exercise is that you can do it anywhere, and theres basically no start-up cost

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Life Sci 327:121820 El-Akabawy G, El-Sherif NM (2019) Zeaxanthin exerts protective effects on acetic acid-induced colitis in rats via modulation of pro-inflammatory cytokines and oxidative stress