how many grams of l carnitine per day

how many grams of l carnitine per day I take L-Carnitine for weight loss, it says not to take more then 1g day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine: Benefits, Side Effects, FAQ,

Name: how many grams of l carnitine per day I take L-Carnitine for weight loss, it says not to take more then 1g day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine: Benefits, Side Effects, FAQ,
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