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Monday Breakfast : 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P) Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner: Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P) Related Post: Copycat starbucks drinks remade for weight watchers freestyle Copycat starbucks drinks remade for weight watchers freestyle Tuesday Breakfast : Pumpkin Breakfast Casserole (0B, 0P), Orange (0B, 2G, 0P) Snack : Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch : Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner : Spanish Hamburger Skillet (0B, 3G, 0P) Wednesday Breakfast: Sunnyside Eggs in a Hole (0B,4G, 0P) Snack : Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch : Same as yesterday Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner : Caprese Chicken (2B, 6G, 2P), Broccoli Rice (0B, 0G, 0P), Asparagus with 1 Tablespoon of Land O Lakes Whipped Butter (2B, 2G, 2P) Thursday Breakfast : 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Natures Own Butter Bread with I Cant Believe Its Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P) Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Kens Lite Balsamic Dressing (3B, 3G, 3P) Related Post: Weight Watchers tastes like takeout lightened up chinese recipes that youll love Friday Breakfast : (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P) Snack : Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch: Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (3B, 4G, 0P), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (1B, 2G, 1P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner: Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P) Saturday Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), 1 Banana (0B, 0G, 0P) Snack : Premier Protein Vanilla Shake* (2B, 2G, 2P) Lunch: Same as Tuesday: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner: [DINNER OUT] Related Post: weight watchers 0 point recipes for a minty fauxito weight watchers 0 point recipes for a minty fauxito Sunday Breakfast : 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P) Snack : Premier Protein Vanilla Shake*(2B, 2G, 2P) Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Natures Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P) , Bodacious Black Bean Corn Salad (0B, 7G, 0P) Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P) Snack : [Above] *THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU

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