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While natural GLP-1 regulates blood sugar and appetite, GLP-1 agonists enhance and extend these effects, supporting better glucose control, reduced hunger, and sustainable weight management.

doi: 10.3389/fphys.2026.1760997 Received 04 December 2025 Revised 18 February 2026 Accepted 23 February 2026 Published 20 March 2026 Volume 17 - 2026 Edited by Lars Knudsen, Hannover Medical School, Germany Reviewed by Svetlana Guryanova, Institute of Bioorganic Chemistry (RAS), Russia Ana Maria Jaramillo, University of Kansas Hospital, United States Updates Copyright 2026 Costello and Birket

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A recent analysis looked at numerous studies to pinpoint the most potent GLP-1 foods that help you feel full longer and shed pounds more easily