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A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties

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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

It helps ensure safe and effective treatment