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This may result in faster weight reduction among gym-goers

A narrative review concluded that the practice is controversial because there are no standardized dosing protocols and nearly onethird of patients report adverse effects, ranging from mild gastrointestinal symptoms to liver dysfunction and lifethreatening allergic reactions

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What the current evidence reasonably supports: Heavy drinking clearly increases mortality and disease burden Binge drinking increases injury, cardiovascular harm, and cancer risk Alcohol contributes causally to several cancers (IARC Group 1 carcinogen) Moderate consumption may carry lower cardiovascular risk, but causality remains actively debated and possibly overstated Context matters: social setting, diet, frequency, and overall lifestyle all influence outcomes One additional consideration worth noting: cardiovascular disease mortality has fallen dramatically over the past 40 years due to statins, blood pressure medications, and lifestyle improvements