So that when they come off of these meds, they can [00:14:00] appropriately eat well, balanced diet, 80 20, I think people should not have to do more than an 80 20, we should not have to live in a 100 percent restrictive, you know, dogmatic lifestyle, and um, can exercise and be able to maintain their weight with appropriate effort
It's important to take proactive steps towards managing autoimmunity and protecting your health
You start at 2.5 mg for the first month, then gradually increase every four weeks based on tolerance and results
Using a micronized creatine powder, skipping the loading phase, and dissolving fully before drinking significantly reduces bloating risk