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Before you travel, it is always best to check the specific rules of the airport you are travelling from, and the airline you are travelling with

One of the most common effects is dry mouth, caused by reduced saliva flow

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By answering these questions, you can begin to create what HelpGuide.org calls the START approach: S Set a quit date T Tell others your plan to quit A Anticipate obstacles and challenges and plan on how to face them R Remove the temptation by getting rid of cigarettes and tobacco products T Talk to your doctor about medical assistance Step 2: Identify Your Triggers According to HelpGuide.org, one of the most beneficial things you can do to quit smoking is identify the things that make you want to light up