That means that if someone eats a diet rich in beans/lentils, whole grains, nuts, and seeds, theyre typically getting meaningful dietary exposure to inositol-related compounds.7 70 71 However, the forms and amounts obtained from food differ from the concentrated doses used in supplementation and clinical research
These compounds, combined with Vitamin B12, offer various health benefits, especially for those experiencing B12 deficiency, which can lead to symptoms like fatigue, weakness, poor mood, and low concentration
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