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00SW22 - Ashwagandha (Withania somnifera): Adaptogen and Immunomodulator Format:Audio insure adequate hydration

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Description

insure adequate hydration

Dark Side of Adaptogens: Appropriate and Inappropriate Use

Long chain omega-3 fatty acids are essential for in utero formation of the brain

Discusses biochemistry

00SW22 - Ashwagandha (Withania somnifera): Adaptogen and Immunomodulator Format:Audio insure adequate hydrationSpeaker: Kevin Spelman. Energetics, constituents, actions and indications for ashwagandha are discussed. These include the herbs adaptogenic, anti inflammatory and tonic effects. (Please note: this tape runs for 1 hour only.)

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