Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing -- Sarah Peyton, Hardcover Tedd Arnold Track: 2 - Living Hell

Track: 2 - Living Hell

Track: 8 - Mountaintop

ISBN: 9781496735478

Perfectly composed drawings are punctuated with the artist's signature brand of humour

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing -- Sarah Peyton, Hardcover Tedd Arnold Track: 2 - Living HellWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your