19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio Differential Treatment of Depression and

Differential Treatment of Depression and Anxiety with Botanical and Nutritional Medicines

glucosamine

Speaker: Lydia Bartholow

Epidemiology

19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio Differential Treatment of Depression andSpeaker: David Winston. While sleep, good nutrition and stress reduction techniques are important for more effectively dealing with chronic stress, so are an underutilized category of herbs, the nervines. Nervines are nervous system tonics, they are not sedatives. They help restore our emotional foundations, help resolve anxiety, improve sleep, decrease emotional lability, calm our minds and are essential along with adaptogens for relieving the