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While a warm shower is perfectly fine, avoid soaking in a hot bath, jacuzzi, or any other source of intense heat for at least 24 hours

Those requiring supplementationsuch as vegans, individuals with pernicious anaemia, or those with malabsorption conditionsshould follow guidance from their GP or registered dietitian to ensure appropriate dosing

She has contacted this society and we have provided her with much information and put her in touch with our research partners