This Difficult Thing of Being Human cid_4697 hard-hitting pieces that speak to

hard-hitting pieces that speak to the aftermath of violation—whether mental

and that the effects continue to resonate today

and a man who grew up in a religious household and did everything “right

and in the highest offices of government and the military

This Difficult Thing of Being Human cid_4697 hard-hitting pieces that speak toIt sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self talk, you may find that its more difficult than it sounds. The intentional practice of self compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self compassion, drawing