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L-Carnitine is a natural protein-like substance that enables cells to carry fuel (fatty acids) to the heart

the enteroendocrine L cells release glucagon-like peptide (GLP)-1, GLP-2, oxyntomodulin and peptide YY (PYY) in response to nutrient ingestion GLP-1 is a key incretin hormone, which also inhibits glucagon release, gastric emptying and appetite

Taking L-Carnitine approximately 3060 minutes before training with a small amount of carbohydrate (which stimulates insulin-mediated carnitine uptake into muscle tissue) is the most common and well-supported protocol

Patch-test on your inner arm for two days if you have very sensitive skin