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8 Studies Analyzed Carnitine Carnitine can carry long-chain fatty acids to cell mitochondria to be broken down for energy and converted to ATP

L-Carnitine is a fantastic supplement to take to boost your bodys energy levels and metabolism

Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

Among the various types of soy-based formulas, the added fortified carnitine content varies, and cases of excess have occurred